Learn to enhance your productivity, improve time management, reduce your stress, and manage work overload. In this session, you will learn how to prioritize urgent and important tasks, learn task-management and motivation strategies, and understand the importance of self-care and allowing yourself breaks. Participants will walk away with information and strategies they can apply immediately including eliminating distractions, identifying time wasters, handling interruptions, email management best practices, and how to alternate between performance zone and the recovery zone (while avoiding the survival zone and the burnout zone). Discussions include how we allocate our mental, emotional, and physical energy throughout the day.