Positive Mindset

Techniques for Cultivating a Resilient Mindset

Your mindset has the power to transform the way you see the world, view failure, and build resilience. In this session, you will learn practical activities to build optimism, reduce stress, and become more mindful. Participants will walk away with information and strategies they can apply immediately including happy habits that contribute to a positive mindset, understanding negativity bias, managing anxiety during an emotional hijack, and establishing a morning routine. You will identify your core values and document a value statement to increase your level of happiness.

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Beating Burnout

Strategies for Recharging and Reclaiming Balance

Today we are all feeling the stress and pressure of the ‘always on’ work culture. How well do you balance demands and resources? When we are constantly feeling overwhelmed, it is emotionally, physically, and mentally draining and can lead to exhaustion, stress, and burnout. This interactive workshop is designed for...

Agile Leader

Leadership Strategies to Embrace Flexibility and Cultivate Success

Learn how to embrace flexibility, cultivate high performing teams, and inspire transformation. In this session, you will discover your dominant communication style and more importantly, learn how to flex your style to achieve better results and create stronger working relationships. Participants will identify key agile leader activities, pinpoint cognitive distortions...

Strengths and Saboteurs

Empower Peak Performance and Overcome Your Blind Spots

Knowing your strengths and saboteurs (blind spots) helps increase your self-awareness while increasing your energy, engagement, and productivity. In this session, you will discover your unique strengths to maximize your potential and also identify your saboteurs, the beliefs and habits that get in the way of fulfilling our potential. Participants...